Breakfast:
- 1 egg omelet.
- 2 slices of bacon.
- 3 satsuma age (pan-fried with a tablespoon of butter).
Lunch:
- ~100 gram hamburger.
- Salad: Lettuce, 1 medium tomato, 1 cucumber, 1 medium onion (sautéed with a tablespoon of butter) , salt, extra virgin olive oil, 1 spoon of mashed fresh garlic, 1 spoon of mashed fresh ginger, and parsley.
Snack:
- Blended drink: 1 banana, 2 spoons of whey protein, and ~200 ml of milk.
Dinner:
- 2 boiled eggs.
- 1 sausage.
- 1 yellow kiwi.
Snack:
- 225 grams of plain yogurt with 2 spoons of pure cocoa.
I should say that I had not lost weight this week. It is the first time this happens since I started the paleo diet. This could be a negative consequence of the evolution of the diet (wrong nutrients) or a positive effect of the H.I.T. protocol (muscle development). Somehow, I doubt both explanations. I will therefore wait another week before making any changes. If the weight loss does not resume, I will make changes to the menu.
