I did my last workout at home yesterday. From next week on, I will be going to a gym. I expect this will allow me to push harder and get greater benefits out of each session. If this is not the case, I will go back to working out at home.
As I was looking at my H.I.T. sheet, I counted 10 workouts in 11 weeks (I traded one WoW for an enduro day). I would be lying if I said that I am not astonished by the progression. I am fitter than I have ever been. It's almost absurd. Ten workouts amount to about 3 hours of exercise for me. Before I started this protocol, I would invest that much time in less than a week and all I accomplished was to wear myself down. Ridiculous.
My performance on yesterday's session was below my expectations. Fortunately, I know the cause of the problem. I did not rest properly. I have been too enthusiastic about sprinting, walks, and strong kicks. I did not give my body enough time to recover. The end result is that I failed to inroad. It is true that I didn't regress, though. My strength is still there. But I was not able to improve on my previous TUL's.
Next time, I will.