This is where I am today:
- Height: 181 cm.
- Weight: 83.4 kg (-3.5 kg).
- Chest: 101 cm (+1 cm).
- Arm: 32.5 cm (+0.5 cm).
- Waist: 86.5 cm (-4.5 cm).
- Hips: 94 cm (-8 cm).
- Thigh: 61 cm (-3 cm).
The fat loss is likely to be larger than the weight loss since I am quite confident I have developed at least a little bit of muscle.
The numbers show a general decline in size as I become leaner. My muscle tone has improved significantly and it would be easy to think I have gained more mass than I actually have. Looks are on my side but deceiving nonetheless.
I am clearly stronger and fitter. Although I still have reservations regarding the health aspects of the paleo diet (I bought more multi-mineral/vitamin and fish oil supplements), I have to give a thumbs up to the HIT protocol as outlined in Body by Science. In these two months I have achieved more than in the previous two years. I'm sold... and I have yet to get to a gym and work with proper equipment.
