Since I started the intermittent fasting, the weight loss has resumed. I am now in the 84s, about 2 kilos below the plateau.
- 1 egg omelet.
- 2 slices of bacon.
- 3 satsuma age (pan-fried with a tablespoon of butter).
- ~150 grams of beef or pork.
- Salad: Lettuce, 1 medium tomato, 1 cucumber, 1 medium onion (sautéed with a tablespoon of butter) , salt, extra virgin olive oil, 1 spoon of mashed fresh garlic, 1 spoon of mashed fresh ginger, and parsley.
- 2 boiled eggs.
- ~200 grams of plain yogurt with a spoon of cocoa powder.
I should say that there are times when I feel hungry and that there are times when I feel like I'm eating too much. Nonetheless, I am respecting both the menu and the "feeding window".
I am aware that I am consuming a smaller volume of food than I did before. This is to be expected and it is happening naturally.