Tuesday, May 31, 2011


Eating meat seems to be at the center of the Paleo diet. This is somewhat difficult for me. Since a few years back, I've been eating less and less meat. Nowadays, I only eat meat perhaps once a week. The template menu reflects this.

I have added protein where I can. I eat at least 3 eggs a day, 6 pieces of fish in the form of satsuma age (see template menu), as much butter as I can, and a couple scoops of whey protein every day.

I bought chicken this week but it hasn't worked out. I don't enjoy cooking it.

At this point, I think the best option for me is to buy ground meat and prepare hamburger patties. My goal is to have one serving per day.