According to the data, my health has become impossibly good. I asked the doctor if I needed to do anything (exercise, supplements, diet, etc) and the answer was: "Nothing. Keep doing whatever you are doing. You've never been healthier since we have records of you and there were times in the past when your numbers had us worried." OK, can do.
More than two months have passed since my previous measurement. I wanted to have the exam results before posting because this will be the last time I do so.
|Weight||78.2 kg||80.3 kg||-2.1 kg|
|Chest||103.5 cm||103 cm||+0.5 cm|
|Arm||34 cm||33 cm||+1 cm|
|Waist||84 cm||86 cm||-2 cm|
|Hips||93 cm||94 cm||-1 cm|
|Thigh||58.5 cm||59 cm||-0.5 cm|
All measurements have been made at the widest point (where it applies) of cold, relaxed muscles. It should be said that, in my opinion, these measurements can be deceiving. They do show that a substantial change has taken place, of course. This is easy to see.
However, the very specifics can be misleading. For instance, my thigh muscles have developed the most yet the data in the tables show a continue drop in size. This is because I was packing a large amount of fat in that area. Strangely, this was never apparent. My now-gone gut attracted all the attention.
It still surprises me that the weight continues to drop. I do have a little of fat left, but very, very little. I think I could lose perhaps two more kilos (approx. 5 pounds) but this would start to become a bit extreme. I could be 3.5 kilos from paper thin skin. If one factors in that I am putting on weight in the form of muscle, the transformation is even more striking.
|Weight||78.2 kg||86.9 kg||-8.7 kg|
|Chest||103.5 cm||100 cm||+3.5 cm|
|Arm||34 cm||32 cm||+2 cm|
|Waist||84 cm||91 cm||-7 cm|
|Hips||93 cm||102 cm||-9 cm|
|Thigh||58.5 cm||64 cm||-5.5 cm|
Progress over the last half a year is shown in the table above. It is a remarkable achievement. At my age, I would have never expected to be able to change my physique to this extent and in this short period of time. I weigh less today than I did at 18 years of age while appearing (and being) stronger.